Tips For A Happy Postpartum
To have a happy postpartum, first of all it is necessary to understand that it is normal to feel down, discouraged or sad. Despite the fact that the baby is no longer inside the womb, several changes continue to take place at the organic level that affect emotional health.
Certainly, knowing better what the body is dealing with in the postpartum phase helps to take the necessary measures to achieve a more enjoyable day to day and, therefore, a full recovery. Now, at the time of getting information, it is necessary to consult trusted sources or talk with the doctor to clarify all the concerns and thus, be able to take the healthiest measures.
Then, it will also be important to have a good relationship with the doctor, since by feeling confident, it will be much easier to expose doubts and concerns.
The reality of postpartum
Motherhood involves a very diverse set of emotions, both positive and negative ; The latter should be treated with professional help when they intensify, persist over time and prevent a normal life. In this sense, it is worth remembering that there is no reason to repress feelings and thoughts in any way (such as keeping silence), it is valid and advisable to ask for help.
Relying on a partner, family, friends and the doctor is important for every woman emotionally. However, it must be clear that only the professional will be able to give the most appropriate indications about how to act in favor of mental health. Other advice could backfire, even when well-intentioned.
Tips for a happy postpartum
Most specialists agree that, in order to have a happy postpartum, it is necessary for the mother to talk in advance with the people in her immediate environment about: what she needs at the moment, what she will need, what she wants, what she expects and until what point you want to share your experience of motherhood.
In order to communicate the above in an assertive way, it will be necessary to be well informed about the different physical and mental processes of each stage and consult with the doctor or psychologist; Following your prompts will help maintain a clear and healthy perspective.
To have a happy postpartum, it is important to keep the following in mind:
- After delivery, it is advisable to ask that privacy be respected and remember the importance of rest and restricting visits. Although receiving visitors is pleasant, during the postpartum period it is a burden because, in addition to preventing rest and carrying out daily activities, it interferes with the adaptation process between mother and child. Although they want to collaborate, the guests must be taken care of and this adds unnecessary worry, as well as exhaustion. Therefore, it is best to politely ask those close to you not to come home unless invited.
- Don’t go overboard with the novelty. During the first days and weeks of life, even if everyone wants to hold the baby in their arms, it is important to inform in advance that this is not recommended, neither from a hygienic nor an emotional point of view. Only when the parents authorize or request it will it be appropriate for other people to take the baby in their arms.
- Assistance is welcome. Especially when doing housework or caring for the baby while the mother rests, cleans herself or performs some other activity. It goes without saying that this collaboration must be adjusted to the mother’s requirements, not to the whims of the assisting hand.
- Pro advice only, please. Receiving and trying to follow everyone’s advice only leads to overwhelm and confusion, since each one will be based on different criteria and experience. Therefore, it is most convenient and advisable to ask friends and family that, although they share your point of view, they do not pretend to act as doctors. In the same way, the mother should try to follow only the instructions of her doctor so as not to put her health or that of the baby at risk.
- Beware of alternative medicine! Once again, it must be remembered that natural and related remedies are not the best options when it comes to taking care of health if they do not come from a specialist. Not all organisms are the same, and what works for one can be bad for another. And beware, the fact that a remedy has a natural origin does not mean that it is harmless. For a reason, the components of the plants have been taken as active principles of many medicines.
In order to have a happy postpartum, it is important to discuss these issues in advance, as assertively as possible. It is not about ignoring or underestimating the goodwill of people when sharing their opinions, experiences and knowledge, but about focusing on what is best for the mother and the baby, in order to avoid complications and live a healthy motherhood experience .
By expressing clearly and honestly what is needed and expected to receive, you help others to understand the mother better and to know to what extent they can collaborate with her.
