The Best Sports To Take Care Of Children’s Backs
Taking care of children’s backs is one of the greatest duties you have as a mother, as it stands out as a place with a high probability of injury. It may seem a bit exaggerated, but the structures in this area are more delicate than you think, especially in children.
Both muscles and bones are constantly developing, which increases their delicacy. This is something that your children tend to overlook very regularly and it is normal, since they are only children.
In that order of ideas, it is advised that parents are in constant supervision of their children. In addition, that they motivate and accompany them to carry out physical activity, exercise and sport suitable for the protection of the body.
Take care of children’s backs
In general, children lead active lives, suggesting a great deal of movement throughout the day, such as jumping, shifting, crawling, hitting, and the like. These movements can be executed incorrectly or with very demanding postures for the body in general.
Therefore, the muscles of the back and spine are exposed to any type of injury or motor problem. In addition to this, children have a habit of carrying their school backpack improperly or with excessive weight. This not only causes the use of more force than they have, but also the appearance of incorrect postures in the back.
This series of factors does not usually end appropriately. It is at this time that you must act to take care of the children’s back.
Sports to take care of the back
In that order of ideas, sports practice appears as an appropriate alternative to take care of children’s backs. Even doing sports on a regular basis can also contribute to the learning of various movements, by the little one, by improving their technique.
Therefore, some sports stand out as recommendations for your children to practice safely, entertainingly and with the benefits you are looking for.
Swimming
Swimming is one of the most complete sports that exists. Their regular work contributes to the body in general and provides a series of benefits on a physical and psychological level.
With regard to back care in children, it is possible to affirm that this sport is the most appropriate recommendation. Its practice is responsible for strengthening the different muscle groups, which includes the muscles of the back.
Being constantly moving in the water, the muscle groups in the back gradually strengthen. This contributes to the protection of the spine, as well as those of the shoulders and hips.
Dance
Another problem related to back health is posture; If it is in poor condition, the conditions will not take long to arrive. Children are not strangers to this problem and, therefore, it is necessary to correct them as soon as possible.
If your children like dancing, you can find a dance academy where they learn and, in turn, strengthen their body. Dancing on a regular and scheduled basis offers a number of physical benefits for children.
For example, a discipline like ballet is likely to benefit from strengthening the muscles related to the back. In this way, posture will be better and the probability of injury will decrease.
Yoga
Referencing yoga may be confusing thinking, as most people associate yoga with adults. However, your children can do it without problem.
There are different yoga programs focused on children, which are responsible for teaching you everything about the discipline and, of course, getting its most important benefits.
Within this discipline the work of breathing stands out, as well as muscle strengthening. Of course, the back is one of the main beneficiaries and, in this way, the little ones will protect it.
Pilates
Stability, attention and posture are the main premises of Pilates for children. This discipline has a series of positive factors for those children who do it consecutively.
As a mother, we advise you to start a Pilates process with your children. In this way, you will be able to take care of your back and the rest of the body. Also, your postural hygiene is likely to be greatly increased.
However, this discipline is advisable from 8 or 9 years of age, at least with elementary exercises in the classroom. Keep this aspect always in mind.
To take care of the back of children, consult a specialist
Sports recommendations can be of great help in protecting children’s backs. Despite this, it is recommended that you make regular visits to the specialist. This is in charge of evaluating your children and making a diagnosis of how the health of the back is. In addition, it can also give you some tips to improve care. Remember that physical and psychological well-being should be a joint effort with the doctor, your children and you.
