The Benefits Of Dance For Children

When a little one learns to dance, he develops his intellectual and social capacities, cultivates his creativity and strengthens his self-esteem. Dance brings benefits that last a lifetime.  Children who from an early age practice dance or some kind of dance grow up with a greater sense of balance, rhythm, awareness and value of their body. 

For all children, dancing is a very fun activity. At an early age, dancing is an exercise that comes out on its own, it is spontaneous. And it doesn’t matter if your child is the best dancer or the creator of a crazy new rhythm; what is important are the skills that children acquire with this practice, which go far beyond the mastery achieved through dance routines.

Dance, in addition to being a sensational practice, also brings many benefits for children. When it comes to children whose age is 5 years or more, dance helps the physical development of the body, as it defines the figure. In addition, it provides a positive image for children, because it generates feelings of self-confidence, discipline, grace, among other qualities.

Dance programs, which accompany their activities with music and emphasize motor and movement tasks, have been shown to considerably improve the behavior and study problems of the children who suffer from them. The investigations and observation processes that have been carried out in this type of case show that most of the children inserted in this type of program improved after a certain time of being in dance activities.

The more dancer the more creative

Dance develops children’s creativity and imagination, especially when they are at an early age, and facilitates and helps them interact with other children their own age or older than themselves. Dance classes also help them to have elasticity, organization, harmony, balance and concentration.

Dance is a means of expression that improves children’s innate abilities and confidence, who through this art enhance their self-esteem, which helps them make good decisions in their day-to-day lives.

A little-addressed point regarding the practice of dance as a discipline is that of music. Whichever one is going to be used, the child has to like it, since the music used also plays a very important role when practicing dance, as it helps them to loosen their body more easily. Hence the importance of their liking it.

Dance and music facilitate group work

Dance increases strength and physical endurance in children. It helps them to improve posture, circulation and balance, as well as to develop good body motor coordination. Regular dance practice, which translates to a couple of classes a week, helps your child maintain good cardiovascular health.

Group cohesion is important during dance classes, since it is necessary for children to learn to cooperate and work as a team to achieve a good result. Group choreographies are interesting when experiencing the union with other partners.

Dance has helped solve lower limb problems in children. “Dance helps with foot, knee and leg problems. It has given very good results because orthopedic doctors recommend us to help solve these health problems, ”says Iris Fuentes, who is a dance specialist.

Dance in a healthy way

 “Children who dance are usually enterprising people and see dance as a hope; a healthy path. Dance is one of the best lifestyles; the most spiritual ”, according to the specialist, who reiterates that dance, like other arts, provides many benefits for the mental and intellectual development of children.

According to various studies, children who take dance classes tend to be more successful academically, the key observed in these studies is almost always the discipline learned. In fact, children who practice this art learn to retain information at school and it is thanks to the various steps they must memorize in a dance academy.

Children who practiced dance during their childhood often dedicate themselves to other things when they grow up. They become professionals and honestly very few continue to dance, but the discipline learned in those times of dance will help them in almost all levels of their lives, most of them maintain the motivation to move forward in their professional careers and have a healthy life.