Recipes For Diabetic Women For The First Trimester Of Pregnancy
If we add the difficulties posed by diabetes to the special nutritional needs that a pregnancy entails, planning a diet can become complicated. However, with the essential help of a professional and certain care, you will be able to cope perfectly.
Anyway, if you are aware of this problem, it is prudent that you vary the diet depending on the dietary needs and the control you have over your blood glucose. We leave you some recipes for diabetic women for the first trimester of pregnancy.
What is the diabetes?
First, it is appropriate to define what diabetes is and what causes it in the body. Diabetes is a condition that causes a chronic or permanent excess of glucose in the blood. In general, this is due to a lack in the production of insulin, the hormone responsible for metabolizing them. However, there may also be a resistance to the action of insulin or an excess in the generation of glucose. In the same way, the metabolism of other nutrients in addition to glucose is also complicated.
Diabetes, for its part, conditions the appearance of other pathologies over time, increasing its risk of development. Some reviews assure that the appearance of muscular problems in these patients is more frequent.
What are the symptoms of diabetes?
Depending on the type of diabetes you have, symptoms can vary. However, the most frequent are:
- Extreme thirst or hunger and unusual weight loss.
- Fatigue and irritability
- Frequent infections
- Vision problems
- Cuts or bruises that take time to heal.
Pregnant women are at risk for gestational diabetes, according to research published in the journal Obstetrics and Gynecology Clinics of North America. It manifests as a high presence of glucose in the body from the 24th week of pregnancy, without the need for the mother to have had diabetes before she was pregnant.
It can be caused by the placenta blocking the action of insulin. This is called insulin resistance. However, its causes are not entirely clear.
How does it affect the baby? Excess glucose transferred to the baby will be detrimental to his health. This, by not being able to metabolize it due to its low production of insulin, will accumulate it as fats.
Another consequence may be macrozomy. This disease produces “fat” babies who usually have shoulder problems at birth. Your chances of suffering from respiratory conditions are also higher, and so are your chances of suffering from childhood obesity and type 2 diabetes in adulthood.
Recipes for diabetic women for the first trimester of pregnancy
After this introduction, we must clarify that diabetes has certain limitations when it comes to eating. The main thing is to watch the consumption of carbohydrates and, of course, sugar.
Here are some recipes for diabetic women for the first trimester of pregnancy that can be very helpful.
Rice with black beans and bacon
Ingredients (for 4 servings):
- Cups of water.
- 1 tablespoon canola oil.
- 1/4 cup finely chopped onion.
- 3 cloves of crushed garlic.
- 1/4 cup sweet, red and / or green bell pepper.
- 2 tablespoons of chopped coriander.
- 1 cup long grain rice.
- 1/4 cup tomato sauce.
- 1 cup canned black beans, rinsed and drained.
- ½ teaspoon of salt.
- 4 slices of bacon, cooked and in pieces, drained.
- 6 strips of Spanish bell pepper.
preparation:
- Bring water to a boil and place the oil in a medium skillet. In it, sauté the onion, garlic, pepper, coriander and rice for 2 or 3 minutes.
- Add the tomato sauce and beans. Mix and cook for 2 or 3 minutes.
- Add the boiling water, salt, and bacon and cook over moderate heat until almost all the water is evaporated.
- Cover and cook for 10 minutes. Stir only a couple of times and leave until the rice is tender.
- Garnish with bell pepper strips and serve.
Veracruz style fish
Ingredients (for 8 servings):
- Tablespoon of olive oil.
- ½ medium onion, finely chopped.
- 2 cloves of garlic, crushed.
- 4 tomatoes, peeled, seeded, diced small.
- 1/4 teaspoon of cinnamon.
- 1/4 teaspoon powdered spice cloves.
- 1 jalapeño cut into strips, seeded and with the white vein removed or 1/4 cup.
- canned jalapeno.
- 1 tablespoon of capers.
- 6 stuffed green olives, sliced on wheels.
- 1 kilogram of red snapper fillet or other white meat fish, cut into 8 pieces.
preparation:
- Preheat the oven to 175º C.
- Place the oil over medium heat in a pan and sauté the garlic and onion for 3 or 4 minutes. The garlic should not brown.
- Add the tomatoes, cinnamon and clove powder.
- Cook over low heat for 3 minutes.
- Add the jalapeño, capers and olives and continue cooking for another 2 minutes.
- Place the fish in a baking dish with non-stick cooking oil and cover with the sauce.
- Bake for 30 minutes or until fish is done.
Vegetable omelet
Ingredients:
- 5 small potatoes, peeled and cut.
- Vegetable oil spray.
- ½ medium onion, chopped.
- 1 sliced zucchini.
- 1 ½ cups of bell peppers (green or red) cut into thin slices.
- 5 medium mushrooms sliced.
- 3 beaten eggs.
- 5 beaten egg whites.
- Pepper and garlic salt with herbs to taste.
- 3 ounces shredded part-skim mozzarella cheese.
- 1 tablespoon of low-fat Parmesan cheese.
preparation:
- Preheat the oven to 190º C.
- Cook the potatoes in boiling water until soft.
- Drizzle the vegetable oil in a nonstick skillet and heat over medium heat.
- Sauté the onion until golden brown. Add the vegetables until they are tender, but not brown.
- Beat the eggs and whites in a medium bowl. Add salt, pepper, garlic, and mozzarella cheese.
- Add the egg mixture to the vegetables.
- Spray a saucepan or frying pan with vegetable oil and pour the egg and cheese mixture into it. Sprinkle with low-fat Parmesan cheese on top.
- Bake until the surface is firm and golden (between 15 and 30 minutes).
- Take out, let cool and serve.
Prepare recipes for diabetic women during the first trimester of pregnancy
As you will see, you can cope with diabetes with a varied and healthy diet. Hand in hand with these recipes for diabetic women for the first trimester of pregnancy you can eat rich and balanced during the beginning of pregnancy.
Always keep in mind, however, that check-ups and doctor visits cannot be missed.
