Hug And Beautify Yourself!

Did you know that hugs make you beautiful? You are right! A study carried out has shown that one of the benefits of hugging people is the stimulation in the production of collagen and the improvement of blood circulation, which is a crucial element for our beauty. Hug. Don’t think so much about it. Don’t put it off any longer. Let go!

Many times we shy away from hugging our loved ones, friends and relatives for one thing and another. Generally because we don’t want to show too much effusiveness. But it ‘s important to hug people as much as possible. Not only because of the affective bond that it creates and strengthens between people but because it is beneficial.

Hugging other people allows you to release tension and this directly affects our appearance. The better spirit we have, the better we will feel and the more beautiful we will be. Demonstrations of love, affection and affection liberate, renew and rejuvenate us. 

Hug, because yes, because you can

Believe it or not, hugs have an extremely positive effect on human health. Especially in women.  Various scientific studies indicate that hugs are capable of preventing and / or reducing many diseases in the female body and that its benefits are even more evident than in men.

Beyond emotions and ages, the benefits of these displays of affection are truly amazing. This was demonstrated by the study carried out by Duke University, in the United States.

On the other hand, studies from the University of North Carolina confirmed that hugging and releasing stress leads to greater self-confidence and this makes us look much better.

Well, according to this research, this form of physical contact promotes good development of neurons. So that they do not die, it is convenient to stimulate them.

The best way to stimulate neurons? Well, we remind you of the suggestion: HUG.  This way you can mitigate worries, doubts and   fears that threaten the life of your neurons.

You can do better today than tomorrow

Hug today, hug without fear. Let the hug fill you and renew you. Take the first step when you see someone you love and hug them. Beautify yourself with that person. How good that hug is going to do you!

Hug just because, because you can. It is always a good day to invest in our loved ones, in reminding them how much they mean to us and how beautiful life shared with them is.  Hug because it is important to you and others.

You have more reasons than you thought to show affection.

We all need to feel loved! And who better than a woman to better understand the emotional world and its importance?

Are we not the best able beings to infinitely expand our capacity to love?

The 6 great advantages of hugging

• Oxytocin – the love hormone – will tend to increase. Likewise, as found at DePauw University, hugging increases the production of dopamine and serotonin, linked to the feeling of happiness, well-being and pleasure.
• Better functioning of the heart. Our body regains balance when we feel comforted in the arms of a loved one. It is that cutaneous mechanoreceptors (Pacini corpuscles) are activated, responsible for reducing blood pressure. This in itself causes the heart rate to decrease.
  In short, that detail that invites us to touch the sky in turn translates into a lower cardiovascular risk.

• Oxygen for the body. Our body thus begins to produce more hemoglobin. It is nothing more and nothing less than that protein whose function is to distribute oxygen. The body regenerates, which immediately translates into greater energy and vitality.

• An invincible immune system! According to various scientific research, hugs have the immense power to protect the autoimmune system. They favor the creation of white blood cells that prevent countless diseases. Likewise, it not only gives us more and better defenses but also gives us energy to avoid all kinds of infections.

• Goodbye, insomnia! As if all of the above were not enough, we give you another reason to hug yourself in hundreds of hugs with that person who makes your heart beat. Because these signs of affection also help you sleep better. For a good rest, thousands of hugs!
• Your self esteem will increase! A hug provides the feeling of well-being, protection and security necessary to feel loved and appreciated. Hence, our self-esteem rises.

• Lower risk of dementia, depression and anxiety. Hugs stimulate, calm, and balance the central nervous system. So much so that hugs – even those given from an early age – reduce the risk of suffering from various neurological diseases, such as dementia.