How To Prevent Varicose Veins In Pregnancy?
Varicose veins are one of the most frequent cosmetic problems both in pregnancy and after it. They are produced by the difficulty in venous return, caused -among other things- by the increase in the size of the uterus that exerts pressure on the veins.
The problem of varicose veins is not only aesthetic, they can also be a painful condition. Depending on where they appear, they can cause cramps, heaviness and other physical discomfort that can be aggravated. For example, hemorrhoids are a type of varicose veins that appear in the anus, these can cause many discomfort to pregnant women.
What is the ideal context for varicose veins to appear?
Anyone can have varicose veins. Not just pregnant women or those who have already given birth. However, it is true that varicose veins are directly related to the above cases more frequently.
It should be noted that there is a greater propensity to have varicose veins if you have a genetic history, that is, a close relative has suffered from this problem. In the same way, if by the time of pregnancy you already had this ailment, it is possible that it will get worse in this period if it is not treated.
Pregnancy is one of the factors that can greatly worsen the discomfort derived from varicose veins. Above all, when it comes to a multiple pregnancy or else, the mother suffers from obesity.
You may have small, branching veins on your calves, ankles, or even your face, without causing any discomfort or making them worse. However, these could become more prominent with different gestational changes.
How to improve the diagnosis of varicose veins?
An early diagnosis as well as the execution of certain prevention measures can significantly help to improve expectations in the treatment of varicose veins. This becomes crucial, especially during the first trimester.
Although there are varicose veins that diminish after delivery, there are others that persist and that, if left untreated, can worsen over time (to the point of requiring surgical intervention).
If you are pregnant and want to start fighting varicose veins, these are the measures you should apply.
Daily exercise
Staying exercised during pregnancy can help prevent the appearance of varicose veins or improve their appearance. A medium walk or walk is enough to stimulate the legs and boost the circulatory system.
Keep your feet elevated
It greatly improves blood circulation that the feet are slightly elevated while sitting or lying down. If you are sitting, place a stool or box under your feet to elevate them; the same as while lying down, use a pillow to get some lift.
Change position
Sitting or standing for a long time impairs blood circulation and promotes the appearance of varicose veins. Try to change position regularly during your activities and when sleeping it is preferable that you do it on the left side, to reduce the pressure of the inferior vena cava.
Contrast baths
Contrast baths on the legs are ideal for relieving pressure on the veins ; Try applying a 15 second upward shower with warm water and alternate with 30 seconds of cold water.
Choose comfortable clothes
It is convenient that you wear loose fitting clothing, especially loose in the groin, chest and waist area.
Take care of your ankles
Specialists recommend that you avoid the use of shoes that impede the natural movement of the foot, for example those with high heels. To improve this situation, it is advisable to massage the ankle in an upward direction, you can use refreshing gels.
Control your weight
Given that being overweight can significantly affect the condition, it is best to watch your weight throughout pregnancy. Bottom line: maintaining a healthy weight is crucial.
Conclution
In short, although it is not possible to avoid varicose veins completely, it is possible to treat them and reduce their appearance. It is important that, in case of doubts, the patient consults with her doctor and does not take action on her own. Health comes first and the professional will know what is the best way to take care of it … even from the aesthetic field.
