Your Child Needs To Have You Close To Fall Asleep
When a baby is born, sleep becomes one of the axes of its development. In addition, for the mother sleep is also necessary. The key so that both of you can sleep the necessary hours is to be close to each other, and we explain why.
Your baby needs to have you close to sleep, and also to make it last.
Your baby has spent a lot of time inside your tummy, and he has not been separated for a single minute now he needs to touch you, smell you and hear your heartbeat, to remember precisely that, when he was inside you and was totally happy.
Your baby’s sleep is necessary for their development
By sleeping with them we remove reasons for them to cry, because they no longer have to call us, with their crying.
When a baby is close to his mother and father, they are all advantages:
- Better regulates your temperature
- Hormone levels are more stable
- Heart rate stabilizes
- Improves breathing
- Strengthens the immune system
- Increases enzyme production
For this reason, children who spend more time in contact with their parents have better health, catch fewer diseases, and gain better weight.
Improves breastfeeding
It is simple, when they are hungry, they already have a mother to offer them the breast right away and many babies do not even start to cry.
For this reason, babies who sleep with their parents breastfeed longer.
The reality is that they are babies who drink more breast milk over time and, in addition, make more night feeds as the mother is always close, and this is beneficial for the baby.
It is true that they are more awakenings, but it is also true that breastfed babies fall asleep earlier, and moms too, it is simply a natural process of the body.
Kangaroo method
In most hospitals, both national and international, use precisely this technique. It is the so-called “kangaroo method”, which has been shown to be beneficial.
Because babies gain more weight, have more stable heart rates, are calmer, are in better health and can leave the hospital earlier.
Kangaroo Care is for all babies, premature or full-term, healthy or sick. It is the best way to receive and care for the baby.
It basically consists of providing skin-to-skin contact, breastfeeding on demand and providing the care that mother and baby need.
A healthy child will only need contact with his mother and her food.
If the baby is premature or underweight or suffers from any ailment, skin-to-skin contact will be the basis of the medical care that must be provided.
What is co-sleeping?
In countries like Japan, where co-sleeping is the norm, the rate of sudden infant death is one of the lowest in the world.
It can be done from sleeping in the same bed, such as having a crib specially designed to be attached to the family bed, or using a conventional crib without one of the sides.
The comfort of not having to get out of bed, especially in cold weather, usually makes mother and baby fall asleep again almost immediately.
In fact, many times the mother does not know exactly how many times she has woken up, because in reality, she has not been fully awake.
Neural development occurs at its peak in the shallowest sleep phase, so when you practice co-sleeping, you are not only given more breast milk, which is ideal for your physiological protection, but your mental development is also being enhanced.
Because they have food close by, how they synchronize their breathing with that of their parents and how they feel safe because their caregivers are closer to each other, babies who collide with their parents sleep better.
This means that they rest better, during the day they have more energy, they are more active and consequently they develop better.
The human race, throughout our history since we were cave-dwelling primates, has practiced co-sleeping. It is only in the last 150 years, with the advent of multi-room houses, that babies are separated to sleep away from their parents.
In conclusion, if both the mother and the baby really want to sleep, do not hesitate to do it together.
