4 Recipes With Potatoes
The potato recipes that you will find in this article will become your children’s favorites. In addition to being attractive to them, they have all the nutritional properties of these tubers. They are rich in nutrients and you can prepare them in hundreds of different ways.
Delicious recipes with potatoes
Some of the nutrients found in potatoes are iron, phosphorus, calcium, magnesium, and zinc. These minerals help build stronger bones and keep blood pressure in check. They are also rich in fiber, potassium, vitamin C, and vitamin B6, which help produce antibodies and control glucose.
The advantage of using potatoes over other foods rich in carbohydrates lies in their nutritional composition. The amount of fiber and starches in these foods produces less pancreatic stress, according to a study published in 2018. Therefore, when it comes to preventing type 2 diabetes, potatoes are a better choice than other refined products such as Pasta.
Traditional potato salad
Ingredients
- 1 kilo of potatoes.
- 6 hard-boiled eggs.
- 1 cup of mayonnaise.
- 1 medium onion finely chopped.
- 3 finely chopped celery stalks.
- 2 teaspoons of salt.
- Pepper to taste
Preparation
- Bring a pot full of water to a boil. Then, peel the potatoes and cook them for at least 15 minutes. When they have a smooth but firm texture, remove them from the heat and put them to cool. Finally, cut them into cubes and set them aside.
- Bring the eggs to a boil in a frying pan. When cool, peel and slice. The next step is to mix the eggs, potatoes, mayonnaise, and celery.
- Add the salt and pepper to season . Finally, cover the salad with a lid and put it in the refrigerator for 5 or 6 hours. After this, it will be ready to serve.
Potato and cheese soup
Ingredients
- 6 tablespoons unsalted, low-fat butter.
- 4 cups of water.
- 8 medium potatoes, peeled and diced.
- 1 cup of chopped celery.
- ½ cup of chopped onion.
- 2 tablespoons of flour.
- 2 cups of milk
- 15 slices of cheese.
- 2 tablespoons of chopped fresh parsley.
- Salt and pepper to taste.
Preparation
- In a large bowl, melt the butter and add the onions and celery. Sauté them until golden brown and smooth.
- Boil the potatoes in a container with water until they are well cooked but not crushed. Then, cut the cheese into small pieces and take it to the container in which you boiled the potatoes until it melts.
- Dissolve the flour in milk until it is homogeneous ; add the salt, pepper and this mixture to the soup. After about 5 minutes it will have a creamy and homogeneous texture. To serve, garnish with the chopped parsley.
Baked potatoes
Ingredients
- 4 large potatoes.
- ½ teaspoon of oregano.
- 1 tablespoon minced garlic.
- 3 tablespoons olive oil.
- 1 teaspoon of chopped parsley.
- ½ teaspoon dried basil.
- ½ teaspoon thyme.
- Salt and pepper to taste.
Preparation
- Preheat the oven to 245 ° C. Meanwhile, peel and cut the potatoes into hulls.
- Mix the olive oil with the garlic, oregano, basil, parsley, thyme and salt. Then, cover the potatoes with this mixture to season them a little.
- Put them on a baking sheet and put them in the oven that has been previously heated. They should cook for about 30 minutes; remember to turn them occasionally so that they brown on both sides.
Crispy potatoes
Ingredients
- 2 potatoes cut into quarters.
- Olive oil.
- Spices to taste
- Salt and pepper to taste.
Preparation
- Preheat the oven to 220 ° C and in a bowl mix the spices, salt, pepper and olive oil. Then, place the potatoes on a tray and cover them with the mixture you just prepared. Bake for 15 minutes and flip them to cook completely.
- When they’re light brown in color and tender in texture, you’ll know they’re ready to serve. This will take 20 to 25 minutes. You can serve them with the dressing of your choice.
Introduce potatoes into your usual diet
The best thing about these potato recipes is that you won’t have to wait more than 40 minutes to have a delicious dish on your table. Invite your family to cook with you and have a good time together.
They also have a large amount of essential nutrients. One of them is vitamin C, which is responsible for activating the immune system, according to an article published in the journal “Nutrients.”
Remember that including your family in food preparation creates healthier nutritional habits. Potato recipes are a great opportunity due to the simplicity of their preparation.
