Music To Sleep Better During Pregnancy
Music lovers often include music in various aspects of their lives. Which is why many wonder, what is the best music to sleep better during pregnancy? Either during the night rest or during the naps that we take throughout the day, many times we feel that we need a bit of sound atmosphere in the environment to “sweeten” the rest.
Of course, there is a wide variety of tastes. It all depends on the person. However, there are proposals that can be very useful and enjoyable, precisely because they invite us to discover a new genre or to explore satisfactory sensations beyond the limits already known.
Not only do the classics count
Usually, it is generally recommended classical music for various issues : relaxation, meditation, improve the quality of sleep or artistic activities. While this is valid, it is not necessarily the most appropriate.
When classical music is imposed, it is often not enjoyed. And due to the lack of musical culture that exists, there is a tendency to associate the genre with antiquity and boredom. The idea of recommending a particular gender is to provide the person with an enriching alternative that transcends the circumstances. Classic parts lists are built around this, but they don’t always have the desired effect.
To solve this situation, it is best to combine genres and look for different alternatives to keep our interest alive. In this way, we will avoid saturating ourselves with “the same” in our music listening sessions.
If at first we find it difficult to listen to classical music, we can try contemporary or instrumental combinations. In other words, we can opt for musicians who offer fresh “twists” and updated versions of classics from various genres. This is the case of:
- Lindsey Stirling.
- Vanessa Mae.
- The Piano Guys.
- Simply Three.
- 2 Cellos.
- David Garrett.
- Ludovico Einaudi.
It is also worth resorting to those music lists that include romantic ballads of all time. Many of these songs make us travel to a world of dreams and romance, and they inspire us with tranquility, tenderness, and pleasant sensations that induce us to rest.
Within the music to sleep better, the ballads of the 80s are usually the most requested. Although the great voices of: Elvis Presley, John Lennon, Frank Sinatra, Billy Joel are also often used.
On the other hand, there are singer-songwriters who offer really delicious alternatives for the ears, such as Norah Jones, Tori Amos and Regina Spektor.
Other genres
Within music for better sleep, there are other genres that can be taken advantage of. Such is the case of Celtic music, new age, the ambient (which merges with other genres), the lounge , the bossa nova , the jazz.
Some of these genres include female vowels, Gregorian chants, or folk elements. If you prefer, you can opt for the proposals of Café del Mar, Yanni and Enya, who are references in their musical genres.
You can also choose the acoustic versions of the hits that we like the most. Or, simply, we can enjoy the flamenco guitar of teachers like Paco de Lucía.
Among the acoustic or instrumental alternatives are the versions in pan flute (also called Andean flute) that recall the traditional music of the Andes. On the other hand, there are those who prefer more natural sounds. For these people, the most recommended are the mixes with sounds of the sea or the forest, according to the taste of each one.
Music for better sleep
Listening to music is beneficial for both mother and baby. By listening to classical music, fetuses exercise cortical neurons and strengthen circuits used, for example, for mathematics. Music stimulates brain patterns and reinforces complex reasoning tasks.
Better rest provides multiple benefits for both physical and mental health. For this reason, we should not miss the opportunity to treat ourselves to a nap preceded by a moment of musical relaxation.
