Recommended Vitamins For Fall
In the fall season, your chances of getting the flu are higher. The cold, the type of humidity and the stay in closed places make us prone to contracting diseases. It is advisable to know how to protect ourselves and take some recommended vitamins for fall.
At the end of the day, we will only have the strength of our immune system to face the pathogens that may invade us. In this sense, we must remember that low temperatures contribute to the decline of white blood cells; the most appropriate thing is to try to reinforce the defenses.
Vitamin C: essential for the immune system
The main vitamin responsible for promoting the immune system is vitamin C. Today, we know that this substance decreases its percentage considerably in the blood plasma when we are sick.
Vitamin C is also known to contribute to the formation of phagocytes. These are white blood cells that absorb harmful microorganisms and generate enzymes for their destruction; on the other hand, this substance is also an effective antioxidant.
The effect of this vitamin is very important against microorganisms reactive to oxygen; These multiply in our body every time we have a condition.
Fortunately, we can get this substance in most citrus fruits. Orange, mandarin, lemon are rich sources of vitamin C ; strawberries and kiwi also contain it.
Recommended vitamins for fall: vitamin A
Made up mostly of retinol and other carotenoids, it also has a notable influence on the constitution of defenses. Its contribution also lies in the production of white blood cells by the body.
We do not need to resort to any supplement to obtain this vitamin substance. Foods like meat, milk, and green vegetables are rich in retinol. Likewise, spinach and carrot are also high in this component.
Vitamin D helps us with the white blood cell count
Vitamin D does not directly influence the creation of white blood cells. However, this is essential in increasing its accounting. Basically, this component delays the time in which these defenses are destroyed in the body. With their influence, phagocytes increase their useful life.
The good news is that this is a totally free vitamin. You only need to spend a few minutes in the sun for your skin to absorb it. Clearly, this would explain why in cold and rainy times our defenses decrease.
Vitamins B and E contribute to some extent
Vitamin group B influences the metabolic processes of the human body. Although their scope is not directly related to the formation of white blood cells, they do intervene at a general level in the creation of defenses.
Specifically, vitamin B affects the formation of proteins that, in turn, are important for body immunity. In addition, without a good nutritional base, it is logical that the defenses decline. Without a doubt, the B complex falls into the group of recommended vitamins for fall.
For its part, vitamin E contains antioxidants that protect cells. Although we have always known that its effect favors the skin, this substance also works internally. Added to this, it is believed to work in combination with vitamin C.
Folic acid is another recommended substance
Folic acid is not only good for pregnant women. This mineral promotes the production of a specific species of white blood cells: neutrophils. Therefore, eradicating it from our diet makes us prone to infections of all kinds.
Folate is something that we can find in some of the most common human foods. Some products that contain it in good quantities are rice, broccoli, breads and cereals.
Green leafy vegetables and citrus fruits are also high in folic acid. As we can see, the vitamins recommended for fall can be obtained through a varied, healthy and balanced diet.
On the other hand, there are some supplements and medical products that can be used to reinforce the vitamin load. Vitamins B, C and E can be found in tablets and injectable solutions; folic acid is also sold in readily available commercial products. In this way, we will be ready for the fall.
