Common Accidents In Pregnancy
Being pregnant is not just about singing, you have to start by taking care of your diet, also physically … But you also have to take special care to avoid accidents that could harm the development of the baby inside the mother’s womb. Future mothers know they must take precautions to protect their unborn children, but accidents can and do happen.
The consequences of an accident will depend on the moment of pregnancy that the woman is and of course also, on the magnitude of the impact that the child is subjected to when this happens . There are some common accidents that can happen when you least expect it, it is necessary that you take it into account to avoid them or at least, to know what to do if they occur.
3 common accidents during pregnancy
1. Lifting heavy objects
It is not good for pregnant women to lift heavy weights or to exert too much effort. This is because the ligaments loosen and the joints become less stable during pregnancy. As the belly grows larger, the center of gravity naturally shifts forward, putting a lot of pressure on the back.
Expectant mothers may have obstetric problems specifically those who are in danger of having a premature delivery or miscarriage. Women who have a low placenta are also at risk for a placental hemorrhage, while those with a short cervix also need to take extra care when lifting weights.
It is important that expectant mothers are aware of this and take the necessary precautions when they must take weight, such as bending their knees and keeping their back straight. In this way, the body will be forced to use the muscles of the legs instead of the muscles of the back. If you feel like the weight is pulling too hard on you, it’s too heavy for you to pick up.
2. The falls
Falls tend to occur during pregnancy because your center of gravity has shifted. The most common is that the future mother is the one who receives the blows instead of the fetus, since the amniotic fluid is a great protection for the little one and is cushioned and protected by the trauma that impacts can cause before the falls.
Although after a fall you are likely to feel some pain, but if you have swelling, feel contractions or do not feel your baby move, you should see your doctor immediately to find out how your baby is inside your womb. It is important to inform the doctor exactly what has happened, even if the fall has been little.
The doctor is in charge of determining the seriousness of the consequences. The best way to avoid falling is to do things slowly and carefully, do not rush to do things while you are pregnant and also make sure that the terrain you are walking on is safe enough to prevent you from tripping or slipping and you fall.
When you are going up or down stairs, it will also be important that you take special care and that you hold onto the railing or that you have any kind of support to avoid possible falls, even if it is someone else’s arm. Try to avoid activities that can cause falls, especially when you are in the last weeks of pregnancy when you have such a large body and your baby is so big.
3. Car accidents
Most women know the importance of wearing a seat belt both when driving and as a passenger in the car, but the protection of pregnant women is very important. One of the biggest problems in a car accident is the steering wheel, as your belly is so big the impact in the event of an accident is enormous.
The more advanced the pregnancy is, the greater the risk of having a preterm birth or having a placental abruption. To ensure safer driving, it is necessary to wear the seat belt correctly. It is best to put the belt that crosses over the shoulder and that the lower part supports your hips, below the belly.
In addition, it is important that you move the car seat back as much as possible, in this way you will be ensuring that in addition to driving safely, you have free movement without feeling pressured with little space. Although if you do not look safe, it is best to wait until after giving birth to drive again, safety comes first.
