He Lost 30 Kilos When He Found Out He Would Be A Father
Fatherhood can produce unexpected changes in man. Without a doubt, life changes after the arrival of the children. In most cases, new things are good, because it is a stage that helps us discover our own virtues and abilities. Such is the case of Gates García, a 32-year-old man who had the determination to transform his body as soon as he knew he would be a father.
For Gates, the news that she was expecting her first baby was enough to begin to seriously worry about her being overweight. He had tried, despite being a healthy person in his youth, he was always big. Apparently his diet forced him to have more fat than muscle. In addition, it prevented him from continuing to play sports and trying to improve his health.
An unhealthy situation
The future father was weighing more than 100 kilos at the time of knowing that he would be a father. Although until then he had managed to lose some weight, he continued his diet of beer and pizza. His health was taking its toll, he had problems with high cholesterol, and his blood pressure also increased. Keep in mind that junk food has been shown to promote obesity.
These problems prevented him from exercising, which is why he tried in vain to diet. However, the young man claims that he never took it seriously until he learned of his wife’s pregnancy. From that moment he contemplated that if he did not take care of his health, he could lose himself taking care of his son. Consequently, his decision was to lose weight, because if he could not do that, he did not consider himself a responsible parent.
His determination to lose weight when he learned he would be a father
Although it is generally women who show concern about our weight, it does not mean that men are not concerned. Gates, for example, had been trying to lose a few pounds, mostly because of health problems. However, this motive did not seem to be sufficient motivation for him.
According to his own reflection, he did not really intend to change his habits. At 22, he weighed 115 kilos, but near his wedding he managed to lose up to 103 kilos, that is, he could do it. In this sense, the motivation of her new baby was decisive in achieving a change.
Since then he decided to cut to the chase, forgot about impromptu diets and offline exercises. The next thing was to prepare for the arrival of her son, this time in a very different way than other parents would.
What did you do to lose 30 kilos?
Gates Garcia had tried a few regimens and a certain type of exercise, but this time he decided to change his strategy. He turned to a more scientific field, that of nutrition. He dedicated himself to researching books and magazines specialized in vegan diets, there he identified the potential benefits for his health.
The diets proposed in these texts promised favorable changes for the cardiovascular system. Also, as a result of its application, the person benefits from weight loss. This is evidenced by a study published in the Journal of General Internal Medicine. From now on, he stopped eating meat, he also gave up eggs and dairy products. Their diet consisted of vegetables and fish. The rest of their menu was more or less the following:
- For breakfast he had oatmeal, which he mixed with some blackberries and a couple of tablespoons of protein powder, of course vegan protein.
- The meal consisted of a giant bowl of salad, made with assorted vegetables and some beans. It used to combine with grilled fish, with a frequency of three times a week. The good fat and protein came from fish.
- A dinner based on fruits, vegetables and oats, always in large quantities.
Supplement with sport
Even if you are only eating oatmeal and beans, doing sports is essential to lose weight in a healthy way. Therefore, this concerned father also made an effort to maintain an exercise routine. Starting out by running about three days a week, Gates says it’s the cheapest and easiest thing to do.
He had excellent results, in fact, as he fed better and lost weight, he became lighter, therefore he ran longer and better. Although it was not the initial purpose, he managed to increase his endurance, to the point of running a marathon.
He continued exercising, this time with a personal trainer. His perseverance allowed him to incorporate other sports, his motivation led him to lose 31 kilos, he had a daughter with whom he wishes to spend more time. He wants to be an all-terrain father, who can enjoy his daughter and do more things with her.
Changing habits improves weight loss
The determining factor to achieve this weight loss has been the change of habits. Both at a dietary level and in terms of exercise. For this reason, you can follow the example and propose healthy routines to benefit the functioning of the body.
