5 Foods To Boost The Immune System
Healthy habits are essential at any age to maintain a good physical and emotional state. Frequent exercises and a balanced diet away from processed foods are key to preventing diseases and taking care of yourself. Therefore, we present you 5 foods to boost the immune system.
The immune system represents the body’s own defense against infections, viruses or bacteria that can affect the body. When operating normally, it reacts immediately to infectious agents that could attack it.
As a preventive measure, knowledge of foods to boost the immune system is key if you want to keep the body always ready. That is why we present a list of 5 foods with which you will boost the immune system and strengthen health.
5 foods to boost the immune system
1. Fruits and vegetables
The fruits that provide the greatest strength are citrus. Orange, lemon or grapefruit have vitamin C, which facilitates the absorption of iron and also provides antioxidants and folic acid. That is why they are essential to strengthen the body, especially in winter.
On the other hand, when considering foods to boost the immune system, you can opt for ‘multi-colored’ vegetable dishes. This means that the more varied the incorporation of vegetables, the greater contributions are made to the body.
Vegetables collaborate with a large percentage of micronutrients such as zinc, iron, selenium, copper, and essential elements such as beta-carotene. In addition, vitamins A, B6, E and C are present.
2. Probiotics or fermented foods
Another factor to consider when considering a strong immune system are the so-called ‘live active’ foods. Probiotics are those that increase the proper functioning of the bacterial flora, keeping the presence of this element in the digestive system regulated.
Yogurt, kefir and certain varieties of cheese, among others, have supplementary doses of probiotics in ideal amounts to regulate the intestinal flora. The stomach will not only be alert to the attack of pathogenic bacteria but also to the excessive use of drugs, which usually attack healthy bacteria.
3. Green tea
Something as simple and simple as replacing coffee with green tea ( Camellia sinensis ) can renew and boost the immune system in a fantastic way. This is thanks to EGCG, the powerful component that this herb provides. Catechins are included, a great antioxidant capable of preventing various diseases of the immune system.
The most recommended green tea for medicinal purposes is the one dispensed in strands. The daily amount can vary, although excess is not good, just 3 cups at most. EGCG renews cells and protects them from damage ranging from smog to stress, through various diseases caused by bacteria and viruses.
4. Turmeric
Indian food uses this nutritious spice in almost all its dishes. The benefits it brings are as abundant as the flavor it adds to dishes. It is mainly known for its anti-inflammatory and antioxidant properties.
When tasting Indian food, it is light and easy to digest. This is, among other things, due to the presence of turmeric. Thus, it also serves as a natural medicine in cases of digestive problems and as a liver detoxifier. On the other hand, it is a powerful energizer for the heart.
5. Almonds
The consumption of this dried fruit is highly recommended when thinking about foods to boost the immune system. One of its greatest contributions are vitamin E and calcium. These properties give strength to the skin and bones, nails and hair. Also, no more than 10 almonds are needed per day to level red blood cell production.
Almonds are recommended for all ages and all physical states. Both to prevent anemia and to lose weight, incorporating almonds into the diet will be of great benefit to the body and the palate.
Finally, we remind you that in addition to these 5 foods to boost the immune system, a healthy body needs to exercise, rest and enjoy. Art, music, yoga, are gifts that one can make to preserve the integral health of the organism, mind and spirit.
