How Should I Eat During Pregnancy?
I know that I am not eating as I should, because every day I gain more in kilos, but I cannot get my baby to reach his ideal weight according to how many weeks he is ”.
Mom, if this is also one of your concerns, we can help you. Keep reading.
Nutrition during pregnancy
You should know that during pregnancy the diet that is eaten nourishes both the pregnant woman and her baby.
It must be understood that at this stage a meal will feed two “diners”.
So it is not wrong to think that it should be increased, but above all, improved.
Meals for pregnant women have to be more nutritious and regular than before, as the development of the fetus and the health of its mother depend on this.
Breakfast, snack, lunch, snack, lunch and light snack. This must not be violated.
Three other basic rules that you should not forget at this stage are:
• Eat the basic food groups of the Harvard Plate daily and in a balanced proportion …
• Avoid junk foods and after hours …
• Drink plenty of water to stay hydrated.
Mom, during pregnancy both your body and the little one that grows inside you need vitamins, minerals, fats, carbohydrates and proteins to perform all their functions and develop optimally.
The human body must be seen as a machine that, if it does not receive enough fuel and of optimal quality, decreases in its operation.
Then measure how a food deficiency is going to influence that tiny little machine that accompanies you and is just beginning to work.
How should I eat during pregnancy?
Here we bring you information on three foods that you can include in your diet now that you are pregnant. Keep them in mind.
Tomato
Tomato is one of the most cultivated vegetables in the world. It is consumed naturally, dressed in salads, to accompany meals or processed into purees, sauces, jams and juices.
Tomato is an antioxidant, prevents cardiovascular disease and reduces cholesterol.
It fights infections and strengthens the immune system, something so important for the state you are in.
You should know that this fruit is made up of water for the most part, which is why it is ideal to stay hydrated.
It has few calories, it is rich in minerals and vitamins A, C, E and those of group B.
Tamarind
In addition to the well-known sweets and soft drinks that are prepared based on tamarind, this fruit is also used to make soups, sauces, syrups, breads and candies.
Its refreshing bittersweet pulp serves as an aperitif and as a condiment in the preparation of meats.
The tamarind fruit is rich in phosphorus, calcium, potassium and iron among other mineral salts.
It has proteins, carbohydrates, fiber, antioxidants, vitamin C and some of the B complex. In addition, it acts as an anti-inflammatory and analgesic.
Egg
The egg is another of the foods that should not be missing in your diet.
This huge egg contains phosphorus, iron, potassium, iodine, selenium, and zinc, among other minerals.
It is rich in retinol, B vitamins, tocopherol and is one of the few foods that has vitamin D naturally.
During pregnancy its ingestion is recommended to protect women from cardiovascular disease and because it contains healthy fats.
In the fetus it intervenes in the development of its brain.
Although chicken eggs are one of the most consumed in the world, there are others that you can also include in your nutrition. Among them is the duck, the goose and the quail.
Now, it is vital that you know that food poisoning with eggs can be harmful to your health.
For this reason, every time you go to consume one, you must first check its quality.
For that, at you are a mom, we recommend two simple methods that you can do at home.
First technique: Place the egg in front of a light bulb or other strong light.
Observe it against the light to look for any dark spots.
If it lacks it, you can consume it. If you have any, discard the product immediately because this is a sign that it is decomposing.
Second technique : Dip the egg in a saline solution. If you see that it goes to the bottom you can consume it, but if you notice that it floats on the surface you must discard it.
When an egg floats it is because it has lost moisture and this is a sign of its aging.
To summarize and answer the question of how should I eat during pregnancy? We answer you:
In the variety of colors you can also find a nutritional balance.
The red color can be found in tomatoes, melons, cherries, peppers, guavas …
The green color in vegetables such as watercress, lettuce, chard, spinach …
The yellow color in the yolk of the egg, the pea, the corn …
The orange color in carrots, oranges, papaya …
Anyway. Make your meals and snacks a carnival of colors to achieve a balanced diet.
