3 Purees With Carbohydrates For Children

Carbohydrates are necessary in the diet of children and there are many food options that contain these types of nutrients. There are simple and complex hydrates, both are part of a balanced diet for the little ones in the house.

Purees with carbohydrates for children are not only delicious, but also highly recommended for the optimal development and health of the little ones in the house.

Carbohydrates, especially those considered complex, are responsible for nourishing the brain of babies and children. These are basic and essential nutrients in a balanced diet, both for children and adults.

Carbohydrates contribute to nutrition and brain development, improve gut health, provide energy, and are an excellent source of fiber. Hence the importance of incorporating them regularly in the daily diet.

Simple carbohydrates and complex carbohydrates

Although carbohydrates are an essential part for the proper development of children and adults, it is also true that one must differentiate between the different types of carbohydrates, since not all are so positive.

In this sense, we must first consider simple or rapidly absorbed carbohydrates, which are made up of sugars, oligosaccharides, galactose or glucose, among others. These have been shown to be harmful when consumed regularly by sedentary people.

On the other hand, complex or slowly absorbed carbohydrates are recommended to be incorporated, always in moderation, in the daily diet. The foods that make up complex carbohydrates are: rye, corn, rice, wheat, pasta, bread, potatoes, legumes and sweet potatoes, among others.

Many parents wonder if there is a limit to the carbohydrates that children can consume. The answer varies according to the carbohydrate in question. If it is a simple hydrate, it should not exceed 10% of the daily diet.

In the case of complex carbohydrates, they must provide at least half of the calories that are needed each day. As we can see, the key is always in balance, when it comes to providing a good diet for children.

Recipes for purees with carbohydrates for children

Chicken rice puree

With this preparation you will ensure the protein intake. Remember that proteins are essential nutrients to ensure proper muscle health, according to a study published in Nutrients .

Ingredients

• 1 leek
• 2 carrots
• 1 zucchini.
• 5 cherry tomatoes.
• 20 grams of rice.
• 60 grams of chicken breast.

Preparation

1. Wash, peel and chop all the vegetables and the chicken breast.
2. Place plenty of water in a large saucepan. Once the liquid is boiling, add the vegetables and rice.
3. When the vegetables start to get soft, about 20 minutes later, add the chicken breast and wait until it is completely cooked.
4. Finally, add all the ingredients, a little of the broth and a pinch of salt to taste in the glass of a blender.
5. Blend everything well, until you get a homogeneous mass.
6. Rectify the salt point. Serve and enjoy.

Mashed potatoes and apples

Remember that the apple is a magnificent food in order to maintain proper digestive health.

Ingredients

• 1 large potato and a half.
• ½ apple.
• 1 teaspoon of extra virgin olive oil.

Preparation

1. Within the recipes purees with carbohydrates, to prepare this, it is necessary to wash and cut the apple into slices (you should avoid peeling it so that it does not lose its nutrients).
2. Cook the apple for a few minutes in a saucepan with olive oil.
3. Add a couple of tablespoons of water and cook a little more.
4. Once the apple is soft, make it into mush with the help of a fork.
5. At the same time, wash, peel and chop the potato. Cook it in water and salt, and once it is soft, crush it.
6. Mix the applesauce and potato puree very well.
7. Bring the whole to the point of salt.
8. Add a small splash of olive oil and serve.

Brown rice cereal puree

This recipe will ensure the necessary energy to continue with daily activities.

Ingredients

• ½ cup of brown rice.
• 1 small ripe banana.

Preparation

1. In a food processor or blender, add half a cup of rice. Process it until it is completely dissolved and a very fine powder remains.
2. Next, heat water and, when it is boiling, add two tablespoons or more of the rice powder. Cook for a few minutes.
3. Add a small ground banana to the previous mixture and integrate well, with the help of a whisk or a mixer.
4. Season with salt and serve.

Puree carbohydrates

These three carbohydrate puree recipes for kids are extremely nutritious and delicious. The base foods in these recipes are rich in complex or slow-absorbing carbohydrates; They are necessary for the proper development of the brain and the organism in general of the smallest of the house.